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Client Results

The word KUHLE comes from the South African Zulu tribe and means GOOD, BEAUTIFUL, FAVORABLE and FINE.  The name, KuhleBody best expresses my philosophy: When you have your health, you feel good from the inside, and as a result, that radiates beauty on the outside. Plus, the word KUHLE is pronounced just like COOL which makes it memorable and fun
I've been working in the health and fitness industry for over two decades and one of the most important aspects of any business is a growth mindset so you keep learning. Even if you enjoy what you do and have a high level of skills, you still need to evolve and have new challenges. No one knows exactly how things will unfold, but you can notice the signs and trust that will lead you to the right place.
Well, I did notice the signs and found myself working with a greater number of women over forty.  Many saw me as a role model, since I'm in that age bracket and that I practice what I preach. This population is now the main focus of my work in fitness and now in health coaching .
Stronger than ever
“After two years of consistent training with Sharon, I feel like I am the strongest I have ever been.

I look forward to our workouts not just for my physical health, but also for the  positive impact that exercising has on my mental health.”

Zoey Gallagher
I'm doing things I've never thought were possible
This is truly personalized training.  Sharon observes you, carefully, and creates a program to strengthen your weaknesses and optimize your strengths.

Every session is strenuous and demanding.  Your body does things you never thought possible. You come away with a surge of energy and a feeling of accomplishment.  

Patricia Gould
There was an immediate connection
"I have been working with fitness trainers for most of my adult life. After my incredible trainer of ten years moved out of NYC, I struggled to find someone to fill her shoes. Sharon and I found each other, when my then trainer didn't show up for our session at the gym where I was working out at. Sharon, at the time, was working there as a fitness trainer and thoughtfully approached me. She offered to fill in for the day. There was an immediate connection."

Kim Russen

I’ve always been interested in eating well and taking care of my health

"I’ve known Sharon for many years and can honestly say she is a quintessential trainer and health coach. She’s an all-around pleasure to be with! I’m a seasoned workout freak so I’ve had experience with many fitness professionals and Sharon has been my go-to person when I had questions about diet, or anything holistic. She has helped me with corrective exercises when I had injuries. She’s also helped me make significant lifestyle changes such as removing all toxic cleaning products, beauty care products, and making the switch to using only natural ingredients for my home and body. Sharon cares deeply about helping others live their best life and practices what she teaches."

Claire Raio

Thank you so much for all your advice and caring

"Sharon is very professional and knowledgeable and always willing to help. She is a pleasure to work with."

Maryisa Botkier

This is the most confident I've been in my life

"I've always been consistent with exercise for most of my adult life, but not until having Sharon as my personal trainer did I achieve my desired results. I never thought that I'd be the strongest and most confident I've ever been at the age of 40 and after two kids. Through Sharon's encouragement, positive energy and tailored training program, I am able to consistently increase my muscle mass and strength. Sharon is one of my biggest champions even when doubt occasionally enters my mind. She goes above and beyond at each session, pushing me to do more and seeing strength in me even when I can't see it myself. More broadly, and most importantly, Sharon is a good person and cares about her clients. She has a great energy and I always look forward to working out with her."

Bridget Q

Start your journey to a healthier and fitter you!

Apply for a complimentary twenty-minute health coaching consultation and discover how KuhleBody can help you have more energy, lose weight, and be the dynamic woman you're meant to be. 

Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association.  Services are available to members only.  We are always accepting new members.  Read the PMA Declaration.