Start HereFREE 20 Min Call

New York City-Based Health and Fitness Coach, Specializing in

Helping Menopausal Women Lose Weight, Increase Muscle Tone and Improve Their Hormonal Health Through Diet, Exercise and Lifestyle

Apply now to get your complimentary twenty-minute health coaching consultation

Why We're Different


With over twenty years in the fitness and wellness industry, I know what works and what doesn't. I also know what a hot flash feels like and how diet, lifestyle and exercise helps to ease those transitions  in a woman's life.


When we use and apply what  comes from nature and get back to basics, order can more easily be restored to the mind, body and spirit. All three aspects of health are essential to our  wellbeing and happiness. 


Lasting change is a process and requires patience, consistency and commitment. As your health and fitness coach, I'm here to support you, celebrate your wins and keep you accountable. Together we are a team.

Your Pathway To Success

more energy and rockin' confidence



The journey to your KuhleBody in your 40's, 50's & beyond begins, when you apply for a FREE 20 MINUTE health coaching CONSULTATION  Discover how KuhleBody is different.



Let's CONNECT so we can discuss your goals,  and concerns and how I can help you.



During your FREE 20 minute health coaching session, you will experience a sample of how health coaching works,  and if it's right for you. 

A great vacation needs a smart plan... So does your body.

KuhleBody Reset is your destination to a healthier and fitter you.

Start Your Journey Today

Client Results

How Kuhlebody has helped people succeed

Stronger than ever

“After two years of consistent training with Sharon, I feel like I am the strongest I have ever been. I look forward to our workouts not just for my physical health, but also for the  positive impact that exercising has on my mental health.”

Zoey Gallagher

I'm doing things I've never thought were possible

This is truly personalized training.  Sharon observes you, carefully, and creates a program to strengthen your weaknesses and optimize your strengths. Every session is strenuous and demanding.  Your body does things you never thought possible. You come away with a surge of energy and a feeling of accomplishment.   

Patricia Gould

There was an immediate connection

I have been working with fitness trainers for most of my adult life. After my incredible trainer of ten years moved out of NYC, I struggled to find someone to fill her shoes. Sharon and I found each other, when my then trainer didn't show up for our session. At the time, she was working there as a fitness trainer and thoughtfully approached me.  [expand title="Read More..." trig]She offered to fill in for the day. There was an immediate connection. We began working together and I've never looked back. Sharon is a true professional. She is extremely knowledgeable, ALWAYS on time, flexible, innovative and passionate. I look forward to our sessions and know that I'll always be challenged. I feel just the right amount of sore the next day!  [/expand]

Kim Russen

Why KuhleBody is right for you

Improve your hormonal health, have more energy, burn fat and tone up

During menopause many women experience physical, mental and emotional changes that can make them feel out of control. KUHLE BODY has a wellness program that heals, restores, and rejuvenates you into the vibrant woman you are meant to be. The first time I had a hot flash, I was working with a fitness client. I could feel an immediate temperature change that sent me racing off to the bathroom.  I felt it mostly in my head. When I looked in the mirror, my cheeks, forehead and neck were flushed for about thirty to forty-five seconds.  I was embarrassed and all I could do was wait till it passed and drink some ice water. Then there were the night sweats. Fortunately, they were few, but when it happened, I thought, "Welcome to perimenopause!" This sucks, but it was also a great "Aha" moment for me.

I realized that if I can help myself and learn more about best hormonal health practices,  I could pass this information onto my clients who were struggling with the same change of life issues.

Necessity is the mother of invention and some of the best businesses have grown out of a need to solve a problem. So, I have hot flashes and night sweats to thank for inspiring me to become a health coach for women who are forty, fifty and beyond.

How KuhleBody Reset can make a difference in your health and wellbeing:

As your personal health coach,  I  provide support, education and guidance  to help you create better habits and choices over these next eight weeks so they become a part of your life.  The following are some of the many benefits of KBR:

Mental Clarity & Better Mood

When you improve your diet, your digestive health is better and as a result so is mental clarity.  A.K.A "the gut brain connection." 

Stress Reduction

Learn the importance of adrenal function and how mindfulness meditation impacts either rest and digest or fight or flight to increase or decrease menopausal symptoms. 

Decrease Night Sweats and Hot Flashes

Understand the role that sugar in all its forms has on insulin regulation and its relationship to night sweats and hot flashes. 

Fat and Weight Loss

Learn how to eat and cook for weight and fat loss that supports your hormonal health. 

Increase Muscle Tone

Understand the right way to exercise and increase your metabolism and burn fat. 

A great vacation needs a smart plan... So does your body.

KuhleBody Reset is your destination to a healthier and fitter you.

Start Your Journey Today

Start your journey to a healthier and fitter you!

Apply for a complimentary twenty-minute health coaching consultation and discover how KuhleBody can help you have more energy, lose weight, and be the dynamic woman you're meant to be. 

Kuhlebody is a project of Vidya Ministerium, a faith based, Private Membership Association.  Services are available to members only.  We are always accepting new members.  Read the PMA Declaration.