With over twenty years in the fitness and wellness industry, I know what works and what doesn't. I also know what a hot flash feels like and how diet, lifestyle and exercise helps to ease those transitions in a woman's life.
When we use and apply what comes from nature and get back to basics, order can more easily be restored to the mind, body and spirit. All three aspects of health are essential to our wellbeing and happiness.
Lasting change is a process and requires patience, consistency and commitment. As your health and fitness coach, I'm here to support you, celebrate your wins and keep you accountable. Together we are a team.
more energy and rockin' confidence
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The journey to your KuhleBody in your 40's, 50's & beyond begins, when you apply for a FREE 20 MINUTE health coaching CONSULTATION Discover how KuhleBody is different.
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Let's CONNECT so we can discuss your goals, and concerns and how I can help you.
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During your FREE 20 minute health coaching session, you will experience a sample of how health coaching works, and if it's right for you.
Start Your Journey Today
How Kuhlebody has helped people succeed
“After two years of consistent training with Sharon, I feel like I am the strongest I have ever been. I look forward to our workouts not just for my physical health, but also for the positive impact that exercising has on my mental health.”
Zoey Gallagher
This is truly personalized training. Sharon observes you, carefully, and creates a program to strengthen your weaknesses and optimize your strengths. Every session is strenuous and demanding. Your body does things you never thought possible. You come away with a surge of energy and a feeling of accomplishment.
Patricia Gould
I have been working with fitness trainers for most of my adult life. After my incredible trainer of ten years moved out of NYC, I struggled to find someone to fill her shoes. Sharon and I found each other, when my then trainer didn't show up for our session. At the time, she was working there as a fitness trainer and thoughtfully approached me. [expand title="Read More..." trig]She offered to fill in for the day. There was an immediate connection. We began working together and I've never looked back. Sharon is a true professional. She is extremely knowledgeable, ALWAYS on time, flexible, innovative and passionate. I look forward to our sessions and know that I'll always be challenged. I feel just the right amount of sore the next day! [/expand]
Kim Russen
Improve your hormonal health, have more energy, burn fat and tone up
During menopause many women experience physical, mental and emotional changes that can make them feel out of control. KUHLE BODY has a wellness program that heals, restores, and rejuvenates you into the vibrant woman you are meant to be. The first time I had a hot flash, I was working with a fitness client. I could feel an immediate temperature change that sent me racing off to the bathroom. I felt it mostly in my head. When I looked in the mirror, my cheeks, forehead and neck were flushed for about thirty to forty-five seconds. I was embarrassed and all I could do was wait till it passed and drink some ice water. Then there were the night sweats. Fortunately, they were few, but when it happened, I thought, "Welcome to perimenopause!" This sucks, but it was also a great "Aha" moment for me.
I realized that if I can help myself and learn more about best hormonal health practices, I could pass this information onto my clients who were struggling with the same change of life issues.
Necessity is the mother of invention and some of the best businesses have grown out of a need to solve a problem. So, I have hot flashes and night sweats to thank for inspiring me to become a health coach for women who are forty, fifty and beyond.
As your personal health coach, I provide support, education and guidance to help you create better habits and choices over these next eight weeks so they become a part of your life. The following are some of the many benefits of KBR:
When you improve your diet, your digestive health is better and as a result so is mental clarity. A.K.A "the gut brain connection."
Learn the importance of adrenal function and how mindfulness meditation impacts either rest and digest or fight or flight to increase or decrease menopausal symptoms.
Understand the role that sugar in all its forms has on insulin regulation and its relationship to night sweats and hot flashes.
Learn how to eat and cook for weight and fat loss that supports your hormonal health.
Understand the right way to exercise and increase your metabolism and burn fat.
Start Your Journey Today
