Helping menopausal women lose weight, increase muscle tone, and improve their hormonal health through diet, exercise, and lifestyle. Sign up for your complimentary 20 minute health coaching consultation!
We use a reverse aging approach when it comes to menopause that encompasses a variety of angles to help clients achieve their goals!
Knowledge is the proven power for bringing change.
With over twenty years in the fitness and wellness industry, I know what works and what doesn't. I also know what a hot flash feels like and how diet, lifestyle and exercise helps to ease those transitions in a woman's life.
A multi-faceted natural approach for well being.
When we use and apply what comes from nature and get back to basics, order can more easily be restored to the mind, body and spirit. All three aspects of health are essential to our wellbeing and happiness.
No woman is an island, there is strength in community.
Lasting change is a process and requires patience, consistency and commitment. As your menopause health and fitness coach, I'm here to support you, celebrate your wins and keep you accountable. Together we are a team.
YOUR KUHLE BODY
Your body is your temple; home of the soul. If you don't take care of it, where are you going to live?
Kuhlebody health and fitness coaching for menopausal women provides the recipe for success. It's a trifecta of regular exercise, a whole foods based diet and meditation (find a simple practice that resonates with you).
Start your journey to a healthier and fitter you!
Apply for a complimentary twenty-minute health coaching consultation and discover how KuhleBody can help you have more energy, lose weight, and be the dynamic woman you're meant to be.